For more information, contact Jackie Witkowski at 585-752-1562.
Please call Monday through Friday between the hours of 9am-5pm.

Cornell Co-op Extension Healthy Nutrition Course
Free 8 week program starting in April!

LEARN ABOUT: Healthy food shopping
Healthy eating habits
Healthy recipes
Foods that fight inflammation
Effects of unhealthy foods

This is a commitment based course. Registration is required!jacolyn_fibrosupport@hotmail.com

585-752-1562

Click here for more details!

Tuesday, February 28th, 2012
Round Table Talk
6:15 pm @ the Gates YMCA
920 Elmgrove Road

Tuesday, March 27th at 6:15pm
at the Westside YMCA
  Ellen Poleschuck, Ph.D
The Women and Hormone Connection

Find out about the connection between fibromyalgia and hormones.
Learn about the relationship between gender and chronic pain and much more!

Tuesday, April 24th at 6:15pm
at the Westside YMCA
Joan Panepinto, RN, RD
In the Kitchen with the Dietician

Make eating an adventure.  Find new ways to eat, cook and feel good!

COFFEE WITH JACKIE Join us Tuesdays at 11am!

The Coffee Hour is held from 11am to 12pm on the 2nd and 4th Tuesdays each month in the recreation room at the YMCA.  Come make new friendships and share ideas.  Bring a lunch or snack!  The “Y” is a safe place to make new friendships, learn different things and exchange common ground.  There is free babysitting available if needed.

Interested?
Connect with Jackie:
Phone: 585-752-1562
Email: jacolyn_fibrosupport@hotmail.com